7 Day Laugavegur & Fimmvörðuháls Trek in Huts | Part 1 & 2

  • Availability

    June – August


    7 Days

  • Difficulty


  • Pickup


  • Minimum Age

    14 Years

  • Price

    ISK 289.900

Tour Highlights:

  • Laugavegur Trek
  • Fimmvörðuháls Trek
  • Glacier Views
  • Stunning Landscapes
  • Colorful rhyolite mountains
  • Landmannalaugar
  • And more!


  • Qualified guide for 7 days
  • Meals for 7 days (from lunch on day 1 to lunch on day 7)
  • Public transportation to and from Reykjavík
  • Accommodation in mountain huts dormitory style
  • Transfer of luggage

The 7 Day Laugavegur and Fimmvörðuháls Trek

Want to go on one of the best treks in the world, according to National Geographic? By combining two of Iceland’s best-known treks, this 7-day tour is your opportunity to hike the stunning Laugavegur and Fimmvörðuháls trails. The otherworldly landscape witnessed during this hike will leave no one untouched.

On this path, you will experience black sands and multicolored hills, as well as small gullies and great canyons. You’ll journey through valleys, between glaciers, and past some wonderful waterfalls. With so much contrasting landscape this tour makes for an unforgettable journey in the highlands of Iceland.

On this 7 day, 6 night tour, you will experience an unbelievable trek through diverse landscapes. The trail hiked on this tour starts at the famous geothermal area of Landmannalaugar. From there you will hike over the truly amazing landscape in Fimmvörðuháls. The end of the tour is at the beautiful waterfall of Skógar.

During the tour, you will walk for about 4-7 hours each day with a group of 6-16 participants. The total walking distance is 78 km (48 miles), with a maximum ascent of 100m (3280 feet). Accommodations are provided in comfortable mountain huts. All the mountain huts are heated, some have electricity and some have hot water. They have dormitories with single and twin bunk beds and/or mattresses. Participants must be prepared to share a bunk with other travelers from the group.

On hiking tours, there is always a potential for damage to the nature enjoyed on the trails. For that reason, 1% of the tour price for each passenger on this tour is allocated to an environmental fund. That means that you can experience this amazing trail and minimize your environmental impact.

This tour is operated by one of our trusted partners.

Frequently Asked Questions

Is pickup and dropoff at accommodations in Reykjavík included in the tour price?

No, the meeting point for this tour is at the BSI Bus Station in Reykjavík.

Where is the meeting point for this tour?

The meeting point for this tour is at the BSÍ Main Bus Terminal in Reykjavík at 07:15 on departure day.

What is the duration of this tour?

This tour is a total of 7 days, 6 nights. Accommodations in a mountain hut are included in the tour.

What should I pack/wear on this tour?

For your own wellbeing and safety we strongly suggest following the advice of our equipment list, this includes having good quality rain-gear, tops, and bottoms!

Also, respect that cotton clothing is not appropriate for any strenuous outdoor activity – this includes jeans and t-shirts. Modern outdoor clothing is by far more comfortable and will greatly improve your experience.

Equipment List for Trekking Tours:

Boots and Clothing:

  • Sturdy Hiking Boots – waterproof with good ankle support.
  • Long sleeve shirt (thermal underwear) – Wool or synthetic.
  • T-shirt (thermal underwear) – Wool or synthetic.
  • Light wool or fleece sweater (2nd layer).
  • Trousers – Strong and light material that dries quickly e.g. soft-shell.
  • Jacket with a good hood – windproof, waterproof and breathable.
  • Rain trousers – windproof, waterproof and breathable. Please note that full raingear is mandatory in Iceland.
  • Gloves
  • Socks – Wool or synthetic. Two or three pairs.
  • Warm hat.

Other gear:

  • A duffel bag for the transport of your overnight gear between huts. Please avoid bringing a suitcase!
  • Backpack for extra clothes and food during the day. 25 – 40L (1500 – 2500 cu in)
  • River shoes – Walking sandals or old running shoes with a good grip are a good choice, along with a pair of warm socks or neoprene socks. Open sandals or flip-flops will not do the job
  • Light sleeping bag
  • Towel – lightweight and packable
  • Sunglasses & sun protection
  • Water container – thermos flask or water bottle 0,5 – 1L.
  • Headlamp for reading and getting around the hut.
  • Casual clothes/change of clothes for wearing in the hut
  • Personal first aid kit – including blister care
  • Prescription medication and other personal health items
  • Toiletries; Toothbrush, toothpaste etc.

Optional gear:

  • Walking pole(s)
  • Gaiters
  • Neoprene socks – highly recommended for river crossings
  • Penknife
  • Earplugs
  • Sun/rain Hat or a Cap. Shorts
  • Thermal mat (for lunch breaks)
  • Puffy jacket (e.g. Primaloft or down)
  • Camera, spare batteries
  • Dry-bags for electronics and extra clothing
  • Slippers for indoor use
  • Aperitif or other heart-warming spirits


Click here for further information about trekking equipment.

Is it possible to rent a sleeping bag for this tour?

Yes, you can rent a sleeping bag when you book the tour. The additional cost is 7,000 ISK for the duration of the trip.

Will I need to carry my luggage each day?

No, on this tour all the overnight gear is transported from one hut to the next. You will only need to carry your daypack during each day’s hike.

What are the sleeping arrangements like in the huts?

During the trek, the accommodation will be in basic mountain huts in dormitories with single and double bunk beds or mattresses.  Passengers have to be prepared to share a bunk with other travelers from the group. Some huts also have a continuous line of beds.

The huts are equipped with gas stoves, kitchen utensils and running cold water and the toilets are in separate huts.

Is it possible to take a shower in the huts?

There are showers available in all huts except for the first night for 500 ISK per 5 minutes (payable by cash or card).

Is it possible to charge phones and/or batteries in the huts?

It is usually possible to charge electronics in all huts for 1000 ISK per item (payable by cash or card). Sometimes charging is not possible due to lack of power as solar cells are used to generate the power. Therefore we recommend bringing power banks for charging your electric devices.

I have dietary restrictions and/or allergies, can I still go on this tour?

Yes, restrictions due to allergies and/or religious reasons can be accommodated. It is also possible to accommodate vegetarian dietary requirements, gluten-free and vegan diet at additional cost.

For this option, please select the “Special dietary during the tour (ISK 4,500)” option when booking the tour.

What is the cancellation policy for this tour?

15% of the tour price is non-refundable.

50% of the tour price is refundable if canceled 30 – 59 days prior to departure.
25% of the tour price is refundable if canceled 16 – 29 days prior to departure.

Cancellations received less than 15 days prior to departure are non-refundable.

Cancellations must be submitted in writing to info@iat.is.

Please be mindful of possible time zone differences. Iceland is in the GMT time zone.

If you do need to cancel your tour, we recommend that you contact us as soon as possible. 

Day 1: Reykjavík-Landmannalaugar-Hrafntinnusker
We take the regular public bus from BSI bus terminal, that during the summer months drives the mountain tracks that lead to Landmannalaugar, passing by the Hekla volcano and other volcanoes in the Dómadalur area. Arriving in Landmannalaugar at noon, we have a lunch and then head south into the mountains. The trail takes us past small gorges, steaming hot springs and yellow mountain ridges. We will arrive in the late afternoon at Hrafntinnusker mountain hut, where we will stay the night.

Distance: 12km (7.5 mi) Walking time: 4-5 hrs Ascent: 470 m (1540 ‘)

Day 2: Hrafntinnusker-Álftavatn
From Hrafntinnusker we descend down in the gullies of Jökultungur with hundreds of steaming hot springs and mud pools. Fascinating views to the south to the Álftavatn area (Swan Lake), and the Mýrdalsjökull and Eyjafjallajökull glaciers. In the afternoon we arrive at Álftavatn hut where we stay the night.

Distance: 12km (7.5 mi) Walking time: 4-5 hrs Descent: 490 m (1610 ‘)

Day 3: Álftavatn-Emstrur
We pass at the foot of the green conic volcano of Stórasúla before entering the black deserts of Mælifellssandur. Heading towards another ancient and verdurous volcano, the Hattfell, we enter the Emstrur region where farmers used to graze their sheep in summer. Before arriving at the Botnar hut where we stay the night, we visit the magnificent Markarfljót canyon cut almost 200 m down into the rocks south of Hattfell.

Distance: 16km (10 mi) Walking time: 6-7 hrs Descent: 40 m (130 ‘)

Day 4: Emstrur-Þórsmörk
We continue up and down through the small valleys and gullies of Emstrur, where the great Mýrdalsjökull glacier rises only a couple of kilometers away. At the end of the day the vegetation starts to grow thicker and higher as we descend in to Þórsmörk’s (the woods of Thor) green valleys filled with arctic birch forests and colorful flowers. We spend the night in one of the huts in Þórsmörk.

Distance: 17km (10.5 mi) Walking time: 6-7 hrs Descent: 300 m (985 ‘)

Day 5: Þórsmörk Valley
We spend the day in Þórsmörk where we have an abundance of choice between various paths. For example, we can visit to the Sönghellir cave (“Song cave”), climb up the small mountain of Valahnúkur from where magnificent view can be enjoyed, or hike into the beautifully carved canyon Stakkholtsgjá. This oasis between the mountains also an ideal place to relax and just enjoy nature. We spend the night in one of the huts in Þórsmörk.

Distance: 5-10 km (3-6 mi) Walking time: 2-5 hrs Ascent/Descent: NA

Day 6: Þórsmörk-Fimmvörðuháls
Leaving Þórsmörk we cross the river Krossá on a footbridge entering the magic landscapes of Goðalönd – the abode of the Gods. Nesting at the foot of two glaciers this is a wonderland of ridges and cliffs covered by a multitude of flowers and grasses, certainly fit for gods and humans alike.

Even the elves have made themselves at home here. We continue up the hills leading to the pass of Fimmvörðuháls, walking along the Kattarhryggir ridges with views to the impressive mountain of Útigönguhöfði up to Morinsheiði heath. A the end of the Morinsheiði plateu we enjoy the view of the lava stream that flowed down from the Fimmvörðuháls volcano in March and early April 2010.

The lava is all set with different outlets of fuming steam and decorated with green and yellow sulphur. As we gain height above Morinsheiði we come again to the lava and then to the two craters Magni and Móði that erupted prior to the main Eyjafjallajökull crater.

We cross the brand new lava just at the foot of the magnificent red craters, through places were the lava is almost glowing warm inside the fissures and cracks on its surface. After crossing safely the lava we get a view to the lava and the craters from a hill on the other side, before crossing the néves of the high pass of Fimmvörðuháls, to get to the hut between the glaciers Eyjafjallajökull and Mýrdalsjökull, where we set up for the night.

Note: Because of difficult access to the hut for vehicles, we will send our extra luggage to the end of the trek at Skógar. Food and sleeping bags/blankets have been stored in the Fimmvörðuháls hut so we only need to carry our sleeping bag liner and toiletries for the night and a little bit of fresh food.

Distance: 12-14 km (7-9 mi) Walking time: 6-7 hrs Ascent: 900 m (2953’)

Day 7: Fimmvörðuháls- Skógar-Reykjavík
After a night between the two glaciers we head down to Skógar. At the beginning, the path takes us over a desolate heath past an old hut that does not offer much shelter any more. We come to the Skógaá River and follow the river exploring its many hidden gorges, and waterfalls all the way to the famous Skógafoss waterfall. The river and its surroundings offer great scenery. The coast seems to be within arm´s reach and you can almost feel the surf on your cheeks. Arriving at Skógafoss, we hop on the scheduled bus to Reykjavík. Arrival at Reykjavik BSI bus terminal at 7:20 pm, where the trip ends.

Distance: 12-13km (7-8 mi) Walking time: 6-7 hrs Descent: 1000 m (3280’)

*All of the mountain huts are heated, some have electricity and some have hot water. There are bunk rooms with single and twin beds, participants have to be prepared to share a bed with a stranger.

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Price from 289.900 ISK per person.


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